Y O G A
Yoga is an exploration of how to be in each moment and how to feel every thing
A concoction of breath, body and being
Move in ways the body adores, breathe consciously, and rediscover how to hold yourself whole
Every body welcome
It's like diving into the sweetest honey, simultaneously finding light you'd forgotten ever existed
Fluid, playful, advanced, stronger practices.
It's the unique transitions that make this extra medicinal. Not suited for beginners
Slow-poured stretch and slink. Medicinal movement and mobility practices to encourage
heart and soul expansion
Slower practice focused on specific movement goals.
Includes vinyasa, but not as you know it
Restorative practice to nourish the whole body.
Especially good for those with limited flexibility
Movement is medicine
All is in a constant state of flow
W O R K S H O P S
Designed to get you out of your own way, indulge a little time to explore your unique movement and mindfulness. Themed events allow you to try a new practice, embrace Yoga off the mat or learn to refine and realign a familiar skill. Always informative, lighthearted, yet deeply transformative and educational.
A re:treat for self. One day really can change everything.
Past events include Savage:Beauty, Feather Heart, ReWild, Gifted, Embrace,
Coax:Beast:Within and Shakti:Spirit:Fly.
Check the calendar and sign up to the mail list for exclusive discounts and pre-booking.
E M B O D Y
An hour of empowering movement to explore our fullest ranges of motion, natural movement patterns, strength practices and lengthening rituals.
This dynamic fusion interweaves the best elements from many movement practices, including Yoga, Pilates, Dance, Calisthenics & Ballet. Brings instant metamorphosis.
Suited to all bodies & genders. Modifications offered throughout.
Our bodies needs to move in all ways possible. This practice supports all movement; on and beyond the mat.
Bring weights and water to keep hydrated.
M E D I T A T E T O M E D I C A T E
An audio collection of 5-minute plus meditations to bring presence to body, mind and soul. Feel it all to be it all.
B R E A T H E , R E C E I V E
An audio collection of 5-minute plus breath practices to stir up, awaken, enlighten and brighten life.
1 : 1 s
These offerings form the majority of our work and are important because there isn't a one-size-fits-all when it comes to bodies, both physically and energetically. Completely bespoke, crafted to the uniqueness of you. A fast-track way to encourage the best version of self, we work with your range of motion, movement patterns, energy levels, & aspirations to create a tailored practice.
We'll support you in removing whatever stands in your way, so you can expand beyond the boundaries. Benefits are instant & long-lasting. Suitable for every body. Reassess your movement practices and patterns to move through life in a fuller, more embodied way. Long-term commitment & consistency is where you reap the benefits. Medicine for body, mind and soul.
Price on application
No minimum commitment. Discounts for block bookings
Keira: Fully booked. Waitlist only