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CLASSES 

Yoga Aldeburgh Suffolk

Y O G A

 

Yoga is an exploration of how to be in each moment and how to feel every thing

A concoction of breath, body and being

Move in ways the body adores, breathe consciously, and rediscover how to hold yourself whole

Every body welcome

It's like diving into the sweetest honey, simultaneously finding light you'd forgotten ever existed

POTION

Fluid, playful, advanced, stronger practices.

It's the unique transitions that make this extra medicinal. Not suited for beginners

LUCID

  Slow-poured stretch and slink. Medicinal movement and mobility practices to encourage

heart and soul expansion

AURORA

Slower practice focused on specific movement goals.

Includes vinyasa, but not as you know it

YIELD

Restorative practice to nourish the whole body.

Especially good for those with limited flexibility

 
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Movement is medicine

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All is in a constant state of flow

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W O R K S H O P S

Designed to get you out of your own way, indulge a little time to explore your unique movement and mindfulness. Themed events allow you to try a new practice, embrace Yoga off the mat or learn to refine and realign a familiar skill. Always informative, lighthearted, yet deeply transformative and educational.

A re:treat for self. One day really can change everything.

Past events include Savage:Beauty, Feather Heart, ReWild, Gifted, Embrace,

Coax:Beast:Within and Shakti:Spirit:Fly.

Check the calendar and sign up to the mail list for exclusive discounts and pre-booking.

 
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E M B O D Y

movement

An hour of empowering movement to explore our fullest ranges of motion, natural movement patterns, strength practices and lengthening rituals.

 

This dynamic fusion interweaves the best elements from many movement practices, including Yoga, Pilates, Dance, Calisthenics & Ballet. Brings instant metamorphosis.

 

Suited to all bodies & genders. Modifications offered throughout. 

Our bodies needs to move in all ways possible. This practice supports all movement; on and beyond the mat.

Bring weights and water to keep hydrated.

Yoga Class Suffolk
 

M E D I T A T E  T O  M E D I C A T E

An audio collection of 5-minute plus meditations to bring presence to body, mind and soul. Feel it all to be it all. 

B R E A T H E  ,  R E C E I V E

An audio collection of 5-minute plus breath practices to stir up, awaken, enlighten and brighten life.

 
 
Yoga Sand Flexible
Yoga Workshop Henham

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These offerings form the majority of our work and are important because there isn't a one-size-fits-all when it comes to bodies, both physically and energetically. Completely bespoke, crafted to the uniqueness of you. A fast-track way to encourage the best version of self, we work with your range of motion, movement patterns, energy levels, & aspirations to create a tailored practice.

 

We'll support you in removing whatever stands in your way, so you can expand beyond the boundaries. Benefits are instant & long-lasting. Suitable for every body. Reassess your movement practices and patterns to move through life in a fuller, more embodied way. Long-term commitment & consistency is where you reap the benefits. Medicine for body, mind and soul.

Investment: £55 plus travel

No minimum commitment. Discounts for block bookings

August/September 2022:

Keira: Waitlist only

 Maia: Limited availability

 
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