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CLASSES 

Yoga Aldeburgh Suffolk

Y O G A

 

Difficult to convey by words alone, Yoga is an exploration of how to be in each moment.

Move in ways the body adores, breathe consciously, and rediscover how to hold yourself whole.

Every body welcome. Maia and Keira are pregnancy yoga trained, so you're in safe hands if you're expecting.

 

'Here is movement that unites body, mind and breath. It's like dipping into the sweetest kind of honey

whilst simultaneously finding light you'd forgotten ever existed'.

POTION

Fluid, playful, soul-affirming practices. Elixirs of postures, breath and movement to revive

RETURNS SOON

AURORA

Lava-like pours into breath and body. Re-weave the soul and illuminate the senses

RETURNS SOON

LUCID

Our Shakti Sunday IRL rhythm to stretch and slink. Expansion for heart and soul

SUNDAYS 10:00

YIELD

Restorative pause in

the movement of stillness. 

RETURNS SOON

 
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Movement is medicine

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All is in a constant state of flow

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W O R K S H O P S

LIGHT

Designed to get you out of your own way, indulge a little time to explore your movement and mindfulness deeper. Themed events allow you to try a new practice, embrace Yoga off the mat or learn to refine and realign a familiar skill. Always fun, informative, lighthearted, yet deeply transformative, educational and immense value for money. A real re:treat for self. One day really can change everything.

Past events include Feather Heart, ReWild, Gifted, Embrace, Coax:Beast:Within and Shakti:Spirit:Fly.

Check the calendar and sign up to the mail list for exclusive discounts and pre-booking.

 

M E D I T A T E  T O  M E D I C A T E

An audio collection of 5-minute plus meditations to bring real presence to body, mind and soul. Feel it all to be it all. 

B R E A T H E  ,  R E C E I V E

An audio collection of 5-minute plus breath practices to stir up, awaken, enlighten and brighten life.

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E M B O D Y

B A R R E

An hour of empowering movement to explore our fullest ranges of motion, natural movement patterns, strength practices and lengthening rituals. This dynamic fusion interweaves elements of Yoga, Pilates, Dance, Calisthenics & Ballet. Brings instant empowerment and metamorphosis. Suited to all bodies, modifications offered throughout.

It is not about how it looks; EMBODY is dedicated to bringing out the best in the moment of now; not some future goal, or ideal based on social conditioning. If you seek to remember you are better than you have been told, this is for you.

'Your body needs to move in all ways possible. This practice supports any movement; on and beyond the mat'.

TUESDAYS 11:30

FRIDAYS 10:30

Yoga Class Suffolk
 
 
Yoga Sand Flexible
Yoga Workshop Henham

1  2  1  s

These offerings make up the majority of our work and are important as there is no one-size-fits-all when it comes to our bodies, both physical and energetic. Sessions are completely bespoke, focused entirely on the uniqueness of you. A fast-track way of encouraging the best version of self, we assess your range of motion, movement patterns, energy levels, aspirations and create a tailored practice for you to dive into. We'll support you in removing whatever stands in your way, so you can expand beyond the boundaries that have been placed there. Benefits are instant, long-lasting and uplifting. Suitable for every body. These sessions offer a chance to reassess your movement practices and patterns to move through life in a fuller, more embodied and empowered way. Long-term commitment is where you will reap the benefits. Expect seismic shifts, on and beyond the mat. Medicine for body, mind and spirit.

Price on application

Choose from yoga, pilates or barre

Available in 60 minute sessions or more

No minimum commitment. Discounts for block bookings

*First few sessions must be in-person so we can assess range of movement, discuss injuries/needs etc.

September 2021: wait list in place for Keira, though Maia has limited availability; please email to be added to waitlist or enquire on availability

G R O U P  S  &

C O R P O R A T E 

Choose regular weekly private sessions with friends or family to benefit from discounted rates. We come to you or we can hire space. Sessions are tailored to your needs. Benefits include choosing a time and location to suit, plus requesting class content to match your needs. 

 

Corporate sessions also available; we've hosted for well-known clients including Elemis, Fresh Cosmetics, high-profile individuals and world-renowned magazine publications. Choose your mode of movement or meditation and theme to your individual needs.

 

For couples, small groups, corporate classes, personal celebrations, weddings, mini-retreats or Suffolk stays. Expect customised practices and playlists.

 

Price on application (wedding rates available: please enquire)

Choose from yoga, pilates or barre

Available in 60 sessions or more

No minimum commitment. Discounts for block bookings

 
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