When we speak of movement, we aren’t referring to the daily hour dedicated to a run, gym session, yoga class or alike. We mean the way we...

The art of letting go requires softening our edges. Surrendering to each moment. Our analytical minds seek to understand everything and...

Elated to confirm Oceanbound beach yoga returns next Wednesday (as in the one after the next) 1800 weekly. We ride the breath and move...

Unravelling. A process of letting things be as they are. Knowing there is no need to keep it together or hold it all in. Who wants to...

Keira often makes layer cakes and always says our bodies are like them. All the layers; hidden and exposed. Intricately crafted,...

Things to make skin sing and glow. This was meant to be posted last month as part of our smudge edges theme, because skin is a boundary...

Nature unfurls in spirals, from the leaves and branches of trees, to our organs, bones and fascia. We unfold and develop in spiral slinks...

one of our previous 400-plus posts that disappeared into cyber space

There’s a sense of rebellion in throwing routine and rules to the wayside. Patterns of familiarity and routine steal our spontaneity. The...

Thank You, Sea by Surfers Against Sewage We love the ocean…

Just a little note to say that YIELD returns next Tuesday at 8pm. It's a deep steep into the bones, allowing us to soften, relax and...

Movement is our nature. It’s easy to believe movement is something we do, but we are moving and movement. Our bodies hold the truest...

We love dark, dark, dark chocolate...the higher the content of cacao, the better We adore raw chocolate (hello Raw Halo), but this fudgy...